Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Category: mindfulness

Moving Toward Recovery II

Caroline H Leibman, MA Ed, BC-DMT, NCC, SEP Individual Therapist; Dance & Movement, Expressive & Psychodrama Group Therapist   In my previous blog I shared the important role of the Creative Arts therapies in Eating Disorders treatment. I cited Dance/Movement Therapy, Authentic Movement, Somatic Experiencing, Yoga Therapy and Mindful Walking as specific therapies and/or body-based … Read More

Mindfulness

Beth Shoyer, PhD Clinical Director at McCallum Place Columbia Eating disorders are a way of turning away from what is, from the stresses and distresses of life. But what we resist persists and this turning away can take us down a dark, dangerous, and lonely road. Mindfulness neither pushes away nor grabs onto, but allows … Read More

Yoga in Eating Disorder Treatment

Written by Caroline McCarter, E-RYT, Therapist at McCallum Place Austin The benefits of using Yoga as an adjunct treatment for eating disorders (ED) are vast. I have first-hand experience of the progress my clients make using Yoga psychology (neutral investigation into behaviors), mindful movement (creating linkage between the mind and body by way of the … Read More

Managing Anxiety

Written by Michelle Skala, MA, LPC, NCC Dealing with anxiety can be incredibly exhausting; racing thoughts, tightness in your chest, tense muscles. What is someone expected to do when everything feels so overwhelming? Thankfully, there are quite a few options. Dealing with anxiety may be difficult in the moment, however, sitting with those uncomfortable feelings … Read More

A Note from Dr. Kimberli McCallum

Written by Kimberli McCallum, MD, FAPA, CEDS, CEO and Executive Medical Director of McCallum Place Eating Disorder Centers I have been working with patients and their families struggling to overcome eating disorders for 25 years. My first patient as a resident at UCLA was a brilliant young woman struggling with restrictive eating, compulsive exercise and … Read More

Mindfulness Meditation and Anxiety

By Cliff Hamrick, LPC, Therapist with McCallum Place Austin Mindfulness meditation is an old idea that is gaining new prominence in mental health treatment. Mindfulness mediation is an ancient practice of disciplining the mind so you are now in charge instead of your mind.  To explain how this works, let me use the example of … Read More

Time Management in Adolescents during Eating Disorder Treatment

Written by Julie Rami and Nancy Anderson During adolescence, the brain is growing and building neural pathways faster than any other time in life.   A teen’s capacity to learn is at its maximum but the planning, organizing, and self control skills haven’t caught up yet.   During the school year the tutoring room is very busy … Read More

DBT – A Client’s Perspective

Written by Laura Bumberry, PsyD and a DBT Client Dialectical Behavior Therapy is an evidence-based treatment for eating disorders, an approach that assumes difficulty regulating emotions is at the core of the disorder. Yes, we all have emotions, but for some emotions are more intense, quick to be activated, and slow to calm, creating a … Read More