Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Category: mindful eating

Moving Toward Recovery II

Caroline H Leibman, MA Ed, BC-DMT, NCC, SEP Individual Therapist; Dance & Movement, Expressive & Psychodrama Group Therapist   In my previous blog I shared the important role of the Creative Arts therapies in Eating Disorders treatment. I cited Dance/Movement Therapy, Authentic Movement, Somatic Experiencing, Yoga Therapy and Mindful Walking as specific therapies and/or body-based … Read More

Ecotherapy with Eating Disorders

Written by Cliff Hamrick, LPC, McCallum Place Austin In his book, Biophilia (1984), biologist E. O. Wilson suggested the biophilia hypothesis, which states that humans have a natural affinity towards other living systems. These living systems include large systems such as forests, oceans, and fields, but can also include smaller systems such as leaves, feathers, … Read More

Managing Anxiety

Written by Michelle Skala, MA, LPC, NCC Dealing with anxiety can be incredibly exhausting; racing thoughts, tightness in your chest, tense muscles. What is someone expected to do when everything feels so overwhelming? Thankfully, there are quite a few options. Dealing with anxiety may be difficult in the moment, however, sitting with those uncomfortable feelings … Read More

Nurturing Oneself Through The Holidays

Written by Caroline Liebman, MA, NCC, BC-DMT  As I look out the windows from my office at McCallum Place, I can see the golden yellow, burnt red, and bright orange leaves of a changing season. It is a glorious time here in the Midwest. I am immediately reminded that “change” is in the air. The temperature … Read More

How Eating Disorders Affect Sports Performance

Written by Ron A. Thompson, PhD, FAED, CEDS When talking with athletes and coaches about eating disorders, the question I am often asked is how eating disorders affect sport performance. This is an important question because some athletes tell me that their performance actually improved when they began disordered eating behaviors (i.e., restricted eating, weight … Read More

Mindfulness Meditation and Anxiety

By Cliff Hamrick, LPC, Therapist with McCallum Place Austin Mindfulness meditation is an old idea that is gaining new prominence in mental health treatment. Mindfulness mediation is an ancient practice of disciplining the mind so you are now in charge instead of your mind.  To explain how this works, let me use the example of … Read More

NEDA Week Activity: Practice Mindful Eating

Mindful eating practices are effective in eliminating binge eating and helping one build a healthy relationship with food. By noticing and appreciating the flavors, textures, colors, aromas and anticipation of that next bite the experience of eating can become a pleasurable one — free of guilt and shame. Start small- challenge yourself to start each meal today by … Read More