Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Category: holiday stress

Nurturing Oneself Through The Holidays

Written by Caroline Liebman, MA, NCC, BC-DMT  As I look out the windows from my office at McCallum Place, I can see the golden yellow, burnt red, and bright orange leaves of a changing season. It is a glorious time here in the Midwest. I am immediately reminded that “change” is in the air. The temperature … Read More

How to Manage Stress During Finals

Daisy Thompson, LMSW, Cedar Springs Austin For the typical student, finals can really challenge one’s ability to cope effectively. Whether because of lengthy term papers, oral reports, group projects, or final exams, students may begin to feel an overwhelming sense of stress and anxiety towards the end of a semester. In addition to the typical … Read More

Holiday Stress Complicated by an Eating Disorder?

Helpful Tips for Individuals, Family members, Friends, and Loved-Ones Daisy Thompson, LMSW, Cedar Springs Austin For many, the thought of family gatherings, holiday feasts, school plays, and pumpkin-spice lattes, generate feelings of warmth and excitement as the winter holiday season approaches. However, those same images which initially bring sentiments of joy and hope, may give … Read More