Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Yearly Archives: 2016

Lovingkindness: A Tool for Cultivating Connection, Compassion, and Happiness

Darby McBride, MA, LPC, NCC, CCTP Individual and Group Therapist My best mornings before coming to work include some type of meditation. This is a time when I can center myself before the start of a busy day. Do I make time for it every day? No. Sometimes I don’t get up early enough to … Read More

What is Recovery?

Lindsey Herzog MSW, LCSW Assistant Clinical Director/Therapist Eating disorders have the highest mortality rate of any psychiatric illness. Despite this, many people are anxious and resistant to getting help and/or to coming in to treatment for their eating disorder. The treatment and recovery process is long and difficult for most. During this time, many people … Read More

Fear Foods

Tara DeWitt MS, RDN, LD Dietitian If you eat fat, you will become fat. If you eat fried food, you will not only become fat, but will also develop acne. If you eat red meat or eggs, you will develop high cholesterol and die from a heart attack. Although these statements sound unreasonable to most, … Read More

Moving Toward Recovery

Caroline Leibman, MA, NCC, BC-DMT, SEP Individual Therapist; Dance & Movement, Expressive & Psychodrama Group Therapist Movement is our first language. Before we had access to language we spoke with our bodies. We used gesture, posture and sound to communicate our wants and needs. If you have been around an infant or toddler lately you … Read More