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Yearly Archives: 2020

Love the One You’re With (Yourself)

It’s Valentine’s season! That means everywhere you go your eyes are likely overstimulated by everything red, pink, and hearts. Maybe you love everything Valentine’s day, or maybe you find the concept nauseating, but nonetheless everyone is familiar with the concept – celebrating someone you love. Some people celebrate by having date night with their significant … Read More

Eating Disorders and Sleep: Implications for Athlete Health and Performance

Eating disorders (ED) have a devastating impact on the health of athletes. EDs are often accompanied by medical complications including, but not limited to, disruption of cardiorespiratory, endocrine, neuropsychiatric, and gastrointestinal functioning. Collectively, the medical complications associated with low energy availability encompass a syndrome known as “Relative Energy Deficiency in Sport (RED-S)”. In addition to … Read More

A Non-Diet New Year

As we embark on a new year and a new decade, it’s natural to brainstorm ways to improve ourselves. We look forward to invigorating changes and vow to be “better” in some way. It’s also a time when we’re bombarded with the message that appearance-based resolutions will provide that #NewYearNewMe. However, if we don’t accomplish … Read More