Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Monthly Archives: September 2014

Mindfulness Meditation and Anxiety

By Cliff Hamrick, LPC, Therapist with McCallum Place Austin Mindfulness meditation is an old idea that is gaining new prominence in mental health treatment. Mindfulness mediation is an ancient practice of disciplining the mind so you are now in charge instead of your mind.  To explain how this works, let me use the example of … Read More

Time Management in Adolescents during Eating Disorder Treatment

Written by Julie Rami and Nancy Anderson During adolescence, the brain is growing and building neural pathways faster than any other time in life.   A teen’s capacity to learn is at its maximum but the planning, organizing, and self control skills haven’t caught up yet.   During the school year the tutoring room is very busy … Read More

Dispelling the Myths of Binge Eating Disorder

Written by Cherie Massmann, LPC, NCC It is normal to overeat! In a culture filled with wonderfully delicious food, it is not uncommon to overindulge at times. Having a wonderful entrée or dessert at a favorite restaurant and having a hard time stopping when we know that we are full is quite normal. As a … Read More