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Monthly Archives: January 2015

Yoga in Eating Disorder Treatment

Written by Caroline McCarter, E-RYT, Therapist at McCallum Place Austin The benefits of using Yoga as an adjunct treatment for eating disorders (ED) are vast. I have first-hand experience of the progress my clients make using Yoga psychology (neutral investigation into behaviors), mindful movement (creating linkage between the mind and body by way of the … Read More

Managing Anxiety

Written by Michelle Skala, MA, LPC, NCC Dealing with anxiety can be incredibly exhausting; racing thoughts, tightness in your chest, tense muscles. What is someone expected to do when everything feels so overwhelming? Thankfully, there are quite a few options. Dealing with anxiety may be difficult in the moment, however, sitting with those uncomfortable feelings … Read More