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Monthly Archives: April 2019

Do Low Carb Diets Work?

Courtney Rayhill, RD, LD Registered Dietitian, McCallum Place With the recent popularity of low-carb diets it would be easy to conclude that these are a recent invention. However, the idea of restricting carbohydrates to lose weight goes back to at least 1863 and William Banting. He suggested a low-carbohydrate diet to increase optimal health and … Read More