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Category: resolutions

A Non-Diet New Year

As we embark on a new year and a new decade, it’s natural to brainstorm ways to improve ourselves. We look forward to invigorating changes and vow to be “better” in some way. It’s also a time when we’re bombarded with the message that appearance-based resolutions will provide that #NewYearNewMe. However, if we don’t accomplish … Read More

Moving Toward Recovery II

Caroline H Leibman, MA Ed, BC-DMT, NCC, SEP Individual Therapist; Dance & Movement, Expressive & Psychodrama Group Therapist   In my previous blog I shared the important role of the Creative Arts therapies in Eating Disorders treatment. I cited Dance/Movement Therapy, Authentic Movement, Somatic Experiencing, Yoga Therapy and Mindful Walking as specific therapies and/or body-based … Read More