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Daily Archives: January 3, 2020

A Non-Diet New Year

As we embark on a new year and a new decade, it’s natural to brainstorm ways to improve ourselves. We look forward to invigorating changes and vow to be “better” in some way. It’s also a time when we’re bombarded with the message that appearance-based resolutions will provide that #NewYearNewMe. However, if we don’t accomplish … Read More