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Daily Archives: March 16, 2015

Self-Soothing Techniques when Feeling Traumatized

Written by Cristina Smugala, LPC When a person experiences trauma, their body decrease the ability to control their emotions. As Mollon’s research suggested, the experience of trauma deregulates the individual’s ability to regulate emotional experience and manage physical arousal (Mollon, 2005). This process may leave the trauma survivor very attune and vulnerable to any emotional, … Read More