Evidence-Based Comprehensive Psychological, Nutritional and Medical Care

Monthly Archives: March 2015

Self-Soothing Techniques when Feeling Traumatized

Written by Cristina Smugala, LPC When a person experiences trauma, their body decrease the ability to control their emotions. As Mollon’s research suggested, the experience of trauma deregulates the individual’s ability to regulate emotional experience and manage physical arousal (Mollon, 2005). This process may leave the trauma survivor very attune and vulnerable to any emotional, … Read More

Dance Movement Therapy

Written by Daisy Thompson, LMSW, LCDC-I “Dance first. Think later. It’s the natural order.” -Samuel Becket According to the American Dance Therapy Association (ADTA) dance movement therapy (DMT) is a well-established psychotherapeutic intervention which is based on the empirically supported concept that body, mind, and spirit are interconnected, and that the psychotherapeutic use of movement … Read More