Daily Archives: December 21, 2011

10 tips to enjoy a recovery-focused holiday

It’s that time of year again. Pitfalls to your eating disorder lurk around every corner, whether it’s a plethora of holiday parties, cookies at the office, eggnog at the neighbors or grandma’s homemade fudge. Below are some tips to have a happy and healthy holiday season: Eat regularly throughout the day.  Avoid “saving” or “banking” your calories in … Read More