Increased Precautions We're Taking in Response to the Coronavirus
As updates on the impact of the coronavirus continue to be released, we want to take a moment to inform you of the heightened preventative measures we have put in place at McCallum Place Eating Disorder Center to keep our patients, their families, and our employees safe. All efforts are guided by and in adherence to the recommendations distributed by the CDC.

Please note that for the safety of our patients, their families, and our staff, on-site visitation is no longer allowed at McCallum Place Eating Disorder Center.

  • This restriction has been implemented in compliance with updated corporate and state regulations to further reduce the risks associated with COVID-19.
  • We are offering visitation through telehealth services so that our patients can remain connected to their loved ones.
  • Alternate methods of communication for other services are being vetted and may be offered when deemed clinically appropriate.

For specific information regarding these changes and limitations, please contact us directly.

CDC updates are consistently monitored to ensure that all guidance followed is based on the latest information released.

  • All staff has received infection prevention and control training.
  • Thorough disinfection and hygiene guidance has been provided.
  • Patient care supplies such as masks and hand sanitizer are being monitored and utilized.
  • Temperature and symptom screening protocols are in place for all patients and staff.
  • Social distancing strategies have been implemented to ensure that patients and staff maintain proper distance from one another at all times.
  • Cleaning service contracts have been reviewed for additional support.
  • Personal protective equipment items are routinely checked to ensure proper and secure storage.
  • CDC informational posters are on display to provide important reminders on proper infection prevention procedures.
  • We are in communication with our local health department to receive important community-specific updates.

The safety of our patients, their families, and our employees is our top priority, and we will remain steadfast in our efforts to reduce any risk associated with COVID-19.

The CDC has provided a list of easy tips that can help prevent the spread of the coronavirus.

  • Avoid close contact with people who are sick.
  • Cover your cough or sneeze with a tissue and then immediately dispose of the tissue.
  • Avoid touching your eyes, nose, and mouth.
  • Clean and disinfect objects and surfaces that are frequently touched.
  • Wash your hands often with soap and water for at least 20 seconds.
  • Stay home when you are sick, except to get medical care.

For detailed information on COVID-19, please visit https://www.cdc.gov/coronavirus/2019-ncov/index.html

Blog

Self-Love in the Time of Coronavirus

In the past several weeks the foundation on which many of us experience our lives has been pretty severely shaken. Prior to the COVID-19 pandemic, I would spend my days running art therapy groups and working alongside patients and their families battling eating disorders. Now, like many of you, I spend my days at home trying to care for myself and my family as best I can. And watching a lot of Disney’s Frozen. I miss my work greatly and, more so, miss my patients.

I have been wishing that I could reach out to my past patients and their families during this time to provide support and encouragement. This world we find ourselves in is new and unsettling. We are being asked to cope with big things, often without much support. Since eating disorders often function as a maladaptive means of coping, I know this time is particularly challenging for those working hard to cope without seeking solace in their eating disorders. If I could reach out to my patients and their families to offer support, I would want to remind them of these three things: (1) This is hard; be kind to yourself; (2) You can only control how you respond – and doing so is difficult and important work; (3) Stumbling, or even falling, doesn’t mean you have moved backward.  Keep doing the next right thing. I write this now with the hope that it reaches them, and touches you along the way.

  1. This is hard; be kind to yourself. I encourage you to take this time in isolation as a gift to practice self-compassion. My favorite way to suggest patients begin practicing self-compassion comes from Christopher Gerner and Kristen Neff’s The Mindful Self-Compassion Workbook. Gerner and Neff note the discrepancies between the way we often talk to ourselves and the way we talk to others (2018). We tend to default, without practice, to responding to ourselves with criticism rather than compassion. I often recommend my patients practice self-compassion by having them voice or write what they are going through. Then, respond to themselves the way they would respond to someone they care about. If you take nothing else from this post, please take this: you are deserving of goodness. Notice your self-critical voice and counter it with self-kindness.
  2. You can only control how you respond – and doing so is difficult and important work. I understand how our patients’ find comfort in control, because I do too. We have a subsequent tendency to strive for it. Throughout the past month, I have struggled with heightened anxiety and, when I am anxious, I notice that I often try to control. I have had to consciously remind myself throughout this past month that a lot of what is happening right now is outside of my control, but what I can control is how I respond. This is something I talk with my patients about all the time. When met with adversity, there are two things you can do: (1) Advocate for what you are wanting/needing and/or (2) Examine your beliefs around the adversity and respond to it with awareness and choice rather than your automatic response. One of my favorite quotes by Marcus Aurelius speaks to this: “If you are distressed by anything external, the pain is not due to the thing itself, but to your opinion of it; and this you have the power to revoke at any moment.”
  3. Stumbling, or even falling, doesn’t mean you have moved backward. Keep doing the next right thing. As I mentioned above, I have been watching a lot of Disney’s Frozen movies as I am home with my young child. The first time I watched Frozen 2, about three weeks ago, I was experiencing the aforementioned heightened anxiety and grief about what was happening in our country and around the world. There is a scene in the movie during which Ana’s character sits alone in a dark cave, grieving the felt loss of two of her most loved companions. I remember watching that scene and pondering how odd it felt that this cartoon resonated with me so deeply – and likely would resonate with anyone watching it during this unsettling time. Despite Ana’s grief and fear, she gets up and continues on. She sings to herself, “Do the next right thing.”

That song has gotten stuck in my head many times since then as I am coaching myself to keep doing the “next right thing” despite the sometimes lacking motivation. I encourage you to keep doing the next right thing, too, even if your motivation falters. Follow your meal plan – nourish your body, practice that positive coping skill – nourish your mind, make that social connection – nourish your soul. Doing the next right thing is difficult when the motivation to do so seems absent, but you will be making progress with each “right” choice you make. If you mess up, no worries! Stumbling does not take you back to the start – just dust yourself off and continue to try and do the next right thing.

Albert Einstein is quoted as saying, “In the middle of difficulty lies opportunity.” We are certainly in the midst of difficulty. Here is an opportunity for you to be gentle with yourself. Give yourself some love, practice challenging those automatic responses, and keep taking that next step toward wellness. You are worth it and I am rooting for you.

About Sarah Walker-Leard, MA, ATR, PLPC

Sarah Walker-Leard earned her Bachelor of Arts degree in Psychology from Loyola University in Baltimore and her Master of Arts degree in Art Therapy Counseling from Southern Illinois University in Edwardsville. She is a Provisionally Licensed Professional Counselor in the state of Missouri. She is also a member of the American Art Therapy Association. Sarah has worked in acute inpatient, community, and school settings, primarily with children and adolescents. Sarah treats patients from a person-centered approach and utilizes art therapy to facilitate creative expression and personal insight.

View all posts by Sarah Walker-Leard, MA, ATR, PLPC