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Category: stress management

DBT – A Client’s Perspective

Written by Laura Bumberry, PsyD and a DBT Client Dialectical Behavior Therapy is an evidence-based treatment for eating disorders, an approach that assumes difficulty regulating emotions is at the core of the disorder. Yes, we all have emotions, but for some emotions are more intense, quick to be activated, and slow to calm, creating a … Read More

How to Manage Stress During Finals

Daisy Thompson, LMSW, Cedar Springs Austin For the typical student, finals can really challenge one’s ability to cope effectively. Whether because of lengthy term papers, oral reports, group projects, or final exams, students may begin to feel an overwhelming sense of stress and anxiety towards the end of a semester. In addition to the typical … Read More